Hot Headz Blog

  • | Brooke Snyder

    The Benefits of Meditation

    Originally meditation was meant to provide one with a deeper understanding of the sacred and mystical forces. Now a days that's not the only thing meditation is used for. It has grown in popularity over the last couple of years and we can see why, due to the numerous amount of great benefits it p... View Post
  • | Brooke Snyder

    Why Traveling is So Important

    Traveling isn't just about being able to tell your friends about all of the cool places you've been or getting the perfect Instagram shot. Traveling will truly enrich your life and provide you with experiences that will further develop your character and help you to be more open minded. It teache... View Post
  • | Brooke Snyder

    The Benefits of Exercising Outside

    Who needs an expensive gym membership when you can exercise for free? There are countless benefits to exercising in general, but what about the ones specifically related to working out outdoors?  1. You burn more calories: Whether you are running, biking, or rollerblading, any resistance from win... View Post
  • | Brooke Snyder

    All About Essential Oils

    How they work: Diffusing your essential oils will not only help to enhance your psychological well-being, but your physical well-being as well. This is because when the oils are ejected into the air, after being put in your diffuser, you actually inhale a tiny amount of the plant's healing essenc... View Post