Hot Headz Blog

  • | Brooke Snyder

    The Best & Worst Foods For Sore Muscles

    After a grueling workout or even just a long day, it's completely normal to have some muscle soreness. If you are looking for a way to relieve this soreness, one way you can do so is by making some small changes to your diet. Certain food groups and foods will help to fight inflammation and delay... View Post
  • | Brooke Snyder

    Slope Essentials

    Before hitting the slopes this winter, it's time to make sure you are equipped with the proper gear to keep you warm and toasty all day long without adding on unnecessary layers. Nothing's worse than watching everyone else enjoy the slopes, while you're wasting precious time sitting in the lodge ... View Post
  • | Brooke Snyder

    Meditation For Beginners

    Meditation provides us with many amazing benefits. If you've never tried to meditate or are unsure of how to start, that's okay. Just like any other hobby or activity, everyone needs to start somewhere. Here are a few tips to help you get started on your meditation journey! Choose your environm... View Post
  • | Brooke Snyder

    How To Get Out Of Your Winter Rut

    Winter hasn't even hit yet and we are already having the strong sense of a winter rut creeping up on us. Luckily, it's extremely easy to never hit this rut! And no worries if you already have, because it's even easier to get out of it. Keep reading for some tips and tricks to help you out.   Sto... View Post
  • | Brooke Snyder

    Stay Healthy All Winter Long

    Winter tends to be a busy and draining time for a lot of people with work, the holidays, and the blistering cold weather. With it being such a busy time, people tend to forget about the importance of taking care of yourself mentally and physically.    Physical Health: To prevent illness during ... View Post