All About Essential Oils

How they work:

Diffusing your essential oils will not only help to enhance your psychological well-being, but your physical well-being as well. This is because when the oils are ejected into the air, after being put in your diffuser, you actually inhale a tiny amount of the plant's healing essence. It then makes it's way to your bloodstream throughout your body. Diffusing essential oils is a much safer way to receive the calming benefits of aromatherapy compared to using candles or incense.  

There are millions of different kinds of essential oils to diffuse. Our Essential Oil Pack comes with our three favorites: peppermint, lavender, and lemongrass. But, how do you choose which one to use?

 

Peppermint:

Peppermint not only smells amazing, but also can help to increase your focus, elevate your mood, and even fight depression-like symptoms. Inhaling diffused peppermint oil can also help unclog your sinuses.

 

Lavender: 

If you are looking to relax with a calming scent, lavender is the way to go. Lavender is the most popular essential oil out there. It provides many benefits including, reducing stress and anxiety, improving your sleep, and alleviating headaches. The best way to improve your sleep or relieve stress is to put your diffuser next to your bed and diffuse the oil while you sleep at night.

 

Lemongrass:

Lemongrass essential oil is known for its fresh citrus like smell as well as its amazing benefits. The benefits include: headache relief, easing of menstrual cramps, alleviating joint & muscle pain, and it boosts your energy. It can even help you fight away the common cold.

Leave a comment