On The Blog

  • | Brooke Snyder

    How To Find Yourself

    Everyone feels a little lost at some point, which is completely normal. What's important, are the steps you take to find yourself again. Finding yourself is all about opening up your mind and finding meaning in your day to day life. Although it may seem impossible to get out of this rut- it's cer... View Post
  • | Brooke Snyder

    How to Get Rid of A Headache Without Medication

    Headaches happen to everyone. In fact, over 45 million Americans experience headaches that are so bad that they interfere with their day to day life. Instead of taking medicine to fight off this pain, why not try one of the many all-natural ways to relieve the pain and discomfort? Keep reading fo... View Post
  • | Brooke Snyder

    Must Have Fitness Apps for 2019

    Smartphones seem to be taking over our lives now a days, but that's not always a bad thing! Although the endless scrolling through social media can be more than unproductive, there are many apps you can use to actually help you be more productive- especially when it comes to improving your physic... View Post
  • | Brooke Snyder

    What Does Extreme Heat Do To Your Health?

    With warmer weather approaching, we cannot wait to leave the cold behind us and embrace the higher temperatures. It's nice to not be chilled to the bone, but extreme heat can take a toll on your health. Heat related illnesses are 100% preventable, yet many people still experience these health iss... View Post
  • | Brooke Snyder

    Why You Should Be Wearing Sunscreen Year-Round

    For the most part, we understand the importance of sunscreen when heading to the beach or spending time outside under the hot summer sun, but what about the during the rest of the year? You may think that in the Winter it's completely pointless to be wearing sunscreen, but that's not the case. In... View Post