Hot Headz Blog

  • | Brooke Snyder

    How To Get Out Of Your Winter Rut

    Winter hasn't even hit yet and we are already having the strong sense of a winter rut creeping up on us. Luckily, it's extremely easy to never hit this rut! And no worries if you already have, because it's even easier to get out of it. Keep reading for some tips and tricks to help you out.   Sto... View Post
  • | Brooke Snyder

    Stay Healthy All Winter Long

    Winter tends to be a busy and draining time for a lot of people with work, the holidays, and the blistering cold weather. With it being such a busy time, people tend to forget about the importance of taking care of yourself mentally and physically.    Physical Health: To prevent illness during ... View Post
  • | Brooke Snyder

    Cold Therapy for Faster Muscle Recovery

    To follow up on the debate between hot and cold therapy posted previously on Hot Headz, we’re taking a closer look at cold therapy and how it aids in muscle recovery.  Cryotherapy 101 Cold therapy is also called cryotherapy as cryo- is the Greek word for cold. It makes use of low temperatures wh... View Post
  • | Brooke Snyder

    Featuring The PolarEx® 6-in-1 Fleece Hood

    The PolarEx® 6-in-1 Fleece Hood fends off snow, rain and wind to keep you warm and dry when you need it most. It's made with durable Storm-Tec® Fleece for a soft feel and comfortable fit. The adjustable toggles allow you to lock-in the warmth and easily convert it in seconds for a different usage... View Post
  • | Brooke Snyder

    Hot Vs. Cold Therapy

    Treating your pain or injury with ice and heat is known to be very effective. But do you know when it's appropriate to be using heat and when you should be using ice? In general, heat should be applied for muscle pain or stiffness and ice for small injuries or for any inflammation or swelling.  H... View Post